Skills

janell2022-06-29T12:52:48-05:00

SKILLS

50 Points

TRAPPING & RECEIVING PASSING & DISTRIBUTION SHOOTING MECHANICS DRIBBLING 1 point per aspect SHOOTING MECHANICS JUGGLING Approach Shuffle Cadence
Calibration
Visualization Turning Radius Draw Back
Upper Body Length
Knee-to-Shin-to-Ankle-to-Toe Alignment Angle of Release Plant Foot Position
Point of Contact
Toe-to-Heel Ratio Rotary Momentum Setting the Hip
Groin to Knee Angle
Keeping Vertical Alignment Critical Velocity Speed-of-Stroke Path
Whiplash Mechanism
X & Y Axis Follow-Through Head/Trapezius Position
Stomach Muscles
Heel-Toe Lift TRAPPING & RECEIVING PASSING & DISTRIBUTION SHOOTING MECHANICS DRIBBLING DRIBBLING Up to 2 points per characteristic JUGGLING Consistency
Balance
Rhythm
Hesitation
Overall Speed
TRAPPING & RECEIVING PASSING & DISTRIBUTION SHOOTING MECHANICS DRIBBLING PASSING & DISTRIBUTION Up to 1 point per phase JUGGLING Approach
Plant-foot Position
Point of Contact on the ankle
Knee-to-shin-to-heel-to-toe Alignment
Angle of Release
Follow-through (floating the knee) TRAPPING & RECEIVING PASSING & DISTRIBUTION SHOOTING MECHANICS DRIBBLING PASSING & RECEIVING Up to 2 points per aspect JUGGLING High Ball Trapping Elevator Trapping
Outside of the foot
Inside of the foot
Trapping with sole Receiving Receiving with both feet
Receiving and turning
Receiving and redirecting with one touch
Cradling the pass as it is received
TRAPPING & RECEIVING PASSING & DISTRIBUTION SHOOTING MECHANICS DRIBBLING points given per juggle JUGGLING JUGGLING 1-4 juggles 1-2 points 3-9 juggles 3-4 points 10-100 juggles 5-6 points 101-200 juggles, 25 tennis ball juggles 7 points 200+ juggles, 50+ tennis ball juggles 8 points

POINTS PER LEVEL