Winter Speed & Agility Camp

Speed Agility Winter18

Perform Better with Speed & Agility Training

Improve your game with the help of our fitness experts. The Speed & Agility Camp will help children and adults of all ages perform as natural athletes. Here are a few things you’ll be working on in camp:
Increase functional strength to gain position against one’s opponent and for stronger and longer shots, crosses and throw-ins.
Improve rotational and core strength for fast and powerful shots and better overall balance.
Enhance multi-directional speed and acceleration to reach the ball faster, beat opponents and avoid one’s marker.
Improve multi-directional movement to twist, rotate, jump, control, slide, pass and shoot.
Enhance flexibility for a more fluid and powerful running stride.

Speed & Agility Camp is not just for kids, it’s for moms and dads too! A parent can join at no extra charge!

Program Details

Dates

Dec 26, 2023 – Jan 7, 2024
includes weekends
No camp on Dec 31, Jan 1

Cost

$50

Specials

Get Speed & Agility FREE with select Winter Immersion packages

Times

11:45 am – 12:15 pm

Must know for camps

How-To Guide

Purchase now

$50

Anderson Mill
Lakeway
Round Rock
South Austin