Winter Speed & Agility Camp

Speed Agility Winter18

Perform Better with Speed & Agility Training

Improve your game with the help of our fitness experts. The Speed & Agility Camp will help children and adults of all ages perform as natural athletes. Here are a few things you’ll be working on in camp:
Increase functional strength to gain position against one’s opponent and for stronger and longer shots, crosses and throw-ins.
Improve rotational and core strength for fast and powerful shots and better overall balance.
Enhance multi-directional speed and acceleration to reach the ball faster, beat opponents and avoid one’s marker.
Improve multi-directional movement to twist, rotate, jump, control, slide, pass and shoot.
Enhance flexibility for a more fluid and powerful running stride.

Speed & Agility Camp is not just for kids, it’s for moms and dads too! A parent can join at no extra charge!


Program Details

Dates

December 20-30, 2021
Mondays-Thursdays
No camp on Dec 24, 25

Cost

$50

Specials

Speed & Agility can be added on to any Winter Immersion packages (up to 1.5 hours of daily skills training from Nov 1 to Mar 1, 2022.

Must know for camps

Times

10:15 AM
Monday-Thursdays