Summer Speed & Agility

Speed Agility Cones 18

Perform Better with Speed & Agility Training

Improve your game with the help of our fitness experts. The Speed & Agility Camp will help children and adults of all ages perform as natural athletes. Here are a few things you’ll be working on in camp:

Increase functional strength to gain position against one’s opponent and for stronger and longer shots, crosses and throw-ins.
Improve rotational and core strength for fast and powerful shots and better overall balance.
Enhance multi-directional speed and acceleration to reach the ball faster, beat opponents and avoid one’s marker.
Improve multi-directional movement to twist, rotate, jump, control, slide, pass and shoot.
Enhance flexibility for a more fluid and powerful running stride.

Speed & Agility Camp is not just for kids, it’s for moms and dads too! A parent can join at no extra charge!

Summer '23 Shirts

Available for pre-orders only. May 30 is the last day to order these limited edition shirts.

Program Details


May 30–August 3, 2023
Unlimited Speed & Agility Training once a day
Monday–Thursdays for the entire Summer


$50 with purchase of Summer Camp (can only be purchased as a package)

Totals for the entire summer:
$400 Anderson Mill, Round Rock
$450 South Austin
$500 Lakeway

Must know for Speed & Agility


9:30 AM or 2:45 PM

Purchase Speed & Agility with Summer Camp

Summer Campers, you and your parents can get a summer’s worth of Speed & Agility training for an additional $50!

Speed & Agility (Add-on to Summer Camp)

Use the link below to purchase Speed & Agility (add-on) for $50 if you’ve already purchased Summer Camp. May not be purchased by itself.

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