Move by Move: Feedback

Submit your video for feedback

After practicing a move, players may send us videos of their moves so Avila Trainers can give them feedback from a sports science perspective. This step is not required but encouraged for learning purposes. Send videos by using the links below.

Tag us on social media with your version of the move


Top 3 submissions of each move will not only get bragging rights, they will also be re-posted with an explanation from a sports science perspective of why they were picked.