Speed & Agility Warm-up
- Enhances multi-directional speed and acceleration to reach the ball faster, beat opponent and avoid one's marker
- Improves multi-directional movement to twist rotate jump control slide pass and shoot
- Enhances his flexibility for more fluid and powerful running stride
Core Strength Warm-up
- Increases functional strength to gain position against one's opponent and for stronger and longer shots, crosses and throw-ins
- Improves rotational and core strength for fast and powerful shots and better overall balance
- Focuses on upper body and stomach everything from push-ups to planks to crunches
Avila Soccer is committed to safeguarding the health of our players, trainers and staff. As we monitor Covid-19, we want to keep you informed about what Avila Soccer is doing to prevent the spread in our facilities. We will continue to implement protocols according to city and state guidelines for attending classes.
Please note that these are temporary protocols and may change due to government guidelines.