Speed & Agility Warm-up
- Enhances multi-directional speed and acceleration to reach the ball faster, beat opponent and avoid one's marker
- Improves multi-directional movement to twist rotate jump control slide pass and shoot
- Enhances his flexibility for more fluid and powerful running stride
Core Strength Warm-up
- Increases functional strength to gain position against one's opponent and for stronger and longer shots, crosses and throw-ins
- Improves rotational and core strength for fast and powerful shots and better overall balance
- Focuses on upper body and stomach everything from push-ups to planks to crunches
Anderson Mill
MON
TUE
WED
THU
FRI
5:00p
Green
Ages 7-8
5:00p
Blue
Ages 6-8
5:00p
Blue
Ages 4-7
7:15p
Orange
Ages 8-11
7:15p
Gold
Ages 11-14
7:15p
Orange
Ages 10-12
7:15p
Green
Ages 8-11
7:15p
Orange
Ages 12-14
8:00p
Gold
Ages 12-16
8:00p
Gold
Ages 11-14
Anderson Mill - Scrimmage Sundays
December | January | February |
Sun, Dec 8 | Sun, Jan 5 | Sun, Feb 2 |
Sun, Dec 15 | Sun, Jan 12 | |
Sun, Dec 22 | Sun, Jan 19 | |
Sun, Jan 26 |
11:00a
Blue
Ages 5-7
11:45a
Orange
Ages 8-11
12:30p
Orange
Ages 8-11
1:15p
Green
Ages 10-14
Lakeway
MON
TUE
WED
THU
FRI
5:00p
Blue
Ages 4-7
5:00p
Blue
Ages 4-7
5:00p
Blue
Ages 6-8
7:15p
Orange
Ages 8-11
7:15p
Orange
Ages 8-11
7:15p
Green
Ages 12-16
7:15p
Orange
Ages 8-11
Round Rock
MON
TUE
WED
THU
FRI
5:00p
Orange
Ages 8-11
7:15p
Orange
Ages 7-9
7:15p
Green
Ages 11-14
7:15p
Gold
Ages 13-17
7:15p
Gold
Ages 11-14
7:15p
Orange
Ages 8-11
8:00p
Gold
Ages 12-16
8:00p
Gold
Ages 13-17
8:00p
Gold
Ages 11-14
South Austin
MON
TUE
WED
THU
FRI
5:00p
Blue
Ages 5-7
7:15p
Orange
Ages 8-11
7:15p
Green
Ages 9-11
7:15p
Blue
Ages 10-13
7:15p
Orange
Ages 9-12
7:15p
Gold
Ages 10-12
8:00p
Green
Ages 12-16
8:00p
Gold
Ages 12-16
8:00p
Green
Ages 8-10
Safety Protocols
Avila Soccer is committed to safeguarding the health of our players, trainers and staff. As we monitor Covid-19, we want to keep you informed about what Avila Soccer is doing to prevent the spread in our facilities. We will continue to implement protocols according to city and state guidelines for attending classes.
Please note that these are temporary protocols and may change due to government guidelines.