Speed & Agility Warm-up
- Enhances multi-directional speed and acceleration to reach the ball faster, beat opponent and avoid one’s marker
- Improves multi-directional movement to twist rotate jump control slide pass and shoot
- Enhances his flexibility for more fluid and powerful running stride
Core Strength Warm-up
- Increases functional strength to gain position against one’s opponent and for stronger and longer shots, crosses and throw-ins
- Improves rotational and core strength for fast and powerful shots and better overall balance
- Focuses on upper body and stomach everything from push-ups to planks to crunches