Speed & Agility Warm-up
  • Enhances multi-directional speed and acceleration to reach the ball faster, beat opponent and avoid one’s marker
  • Improves multi-directional movement to twist rotate jump control slide pass and shoot
  • Enhances his flexibility for more fluid and powerful running stride

Core Strength Warm-up
  • Increases functional strength to gain position against one’s opponent and for stronger and longer shots, crosses and throw-ins
  • Improves rotational and core strength for fast and powerful shots and better overall balance
  • Focuses on upper body and stomach everything from push-ups to planks to crunches