At Avila Soccer, we focus on skills development, fitness with the ball, predictive momentum (soccer is), and controlled scrimmaging. In our 45-minute adult group sessions, extra time is devoted to a slow warmup with the ball. The skills training in these sessions takes into account the more cerebral ability of adults to learn and process motor skills. Besides fitness with the ball and detailed skills training, adults have an opportunity to learn tactical awareness and finish with a scrimmage.