
SKILLS
50 Points


Calibration
Visualization
Upper Body Length
Knee-toShin-to-Ankle-to-Toe Alignment
Groin to Knee Angle
Keeping Vertical Alignment
Whiplash Mechanism
X & Y Axis





Point of Contact
Toe-to-Heel Ratio
Stomach Muscles
Heel-Toe Lift

Balance
Rhythm
Hesitation
Overall Speed






Plant-foot Position
Point of Contact on the ankle
Knee-to-shin-to-heel-to-toe Alignment
Angle of Release
Follow-through (floating the knee)






Outside of the foot
Inside of the foot
Trapping with sole
Receiving and turning
Receiving and redirecting with one touch
Cradling the pass as it is received











POINTS PER LEVEL
