Skills

janell2023-03-15T11:59:12-05:00

SKILLS

50 Points

Shuffle Cadence
Calibration
Visualization Approach Turning Radius Draw Back
Upper Body Length
Knee-toShin-to-Ankle-to-Toe Alignment Setting the Hip
Groin to Knee Angle
Keeping Vertical Alignment Rotary Momentum Speed-of-Stroke Path
Whiplash Mechanism
X & Y Axis Critical Velocity Plant Foot Position
Point of Contact
Toe-to-Heel Ratio Angle of Release Head/Trapezius Position
Stomach Muscles
Heel-Toe Lift Follow-Through SHOOTING MECHANICS 1 point per aspect Consistency

Balance

Rhythm

Hesitation

Overall Speed DRIBBLING Up to 2 points per characteristic Approach

Plant-foot Position

Point of Contact on the ankle

Knee-to-shin-to-heel-to-toe Alignment

Angle of Release

Follow-through (floating the knee) PASSING & DISTRIBUTION Up to 1 point per phase Elevator Trapping
Outside of the foot
Inside of the foot
Trapping with sole High Ball Trapping Receiving with both feet
Receiving and turning
Receiving and redirecting with one touch
Cradling the pass as it is received Receiving TRAPPING & RECEIVING Up to 2 points per aspect 1-2 points 1–4 juggles 3-4 points 3–9 juggles 5-6 points 10–100 juggles 7 points 101–200 juggles, 25 tennis ball juggles 8 points 200+ juggles, 50+ tennis ball juggles JUGGLING Points given per juggle

POINTS PER LEVEL