Join in on the fun Zumba Fitness Craze!
Perfect for everybody and every body! Each Zumba class is designed to bring people together for a totally fun experience! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits of Zumba include a total workout, combining all elements of fitness–cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You don’t even have to know how to dance. Just move your body and follow her lead. It’s easy! Come try it, she guarantees you will have a blast!
Experience the beautiful pairing of Yoga and Pilates
This class is the beautiful pairing of two revered movement practices: Pilates and Yoga. Yoga-lates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates. You will flow through the fundamentals of both practices. There is an emphasis on creating that long, lean, dancer body as well as cultivating a centered focused mind.
About the Instructor
Tracy Sadler Machalek is a licensed Zumba instructor who has been performing and teaching dance professionally for over 25 years.
She has a Bachelor of Fine Arts in Dance from the University of Texas where she was first introduced to Pilates. She went on to discover yoga through her dance career and at Yoga Yoga where she pursued the Flow Based Hatha Yoga Teacher Training. The combination of yoga and pilates is a wonderful blend of meditation, strength, and flexibility for a centered joyful mind and body.
Contact Tracy Sadler Machalek